Coaching

Work with a certified health coach who will guide and assist you to improve your health in ways that support your life and career.

More about Health and Wellness Coaching

  • Weekly meetings over a video/voice call at a regular time that suits your scheduleThese sessions involve:

    • Having a safe space and time dedicated to working towards your personal health needs

    • Discovering health interventions that align with your values and circumstances

    • Experiencing behaviour change coaching methods that leads to effective action

    • Receiving support for step-by-step planning to implement new health practices

    • Uncovering blind spots that may be slowing you down from making progress

    • Integrating the most effective health habits for you into your life

    • Developing consistency and more resilience when things go wrong
      Finding solutions to challenges that come up

    • Be kept accountable to agreed goals even on the more difficult days

    • Celebrate your wins and achievements

    • Assessments/questionnaires

    • Session summaries (insights and action plan)

    • Assessments/questionnaires

    • Cost-effective intervention research

    • Habit tracking systems

    • Exercise plans and analysis

    • Nutrition plans and analysis

    • Send me any updates

    • Send me questions

    • Receive timely feedback

    • Send me any updates

Optimise your health to reach your full career potential and live healthfully to see your work through.

  • Health habits and routines for less stress

  • Integrating health habits into your schedule

  • Physical activity for better mood

  • Improving your environment for healthy living

Common problems I help with…

  • Healthy eating choices for more energy

  • Time-efficient meal planning strategies

  • Movement to reduce back pain 

  • Weight management

The I-Model for Optimising Health Improvements

Optimise and Prioritise

I will help to clarify your self-identified goals and motivation but will also bring to light other areas of your health that you may be overlooking. Understand and gain clarity on priortising specific actions in order to achieve your optimal health.

Multi-dimensional

Successful long-term health improvements require that I fully comprehend your unique lifestyle, other values, commitments and schedule. Whilst heavily focused on the practices of eat, move and sleep, thorough integration of these actions will also address your cognitive, mental, social and value-based health. 

Research-driven

Any recommendations I suggest are research-driven and informed opinions. I continue to update my knowledge of strategies, technology and behavioural changes that are evidence-based. 

Systematic 

I take a systematic whole-person approach to guide you through habit-changing methods by using appropriate coaching techniques I have learned through my education and research.

Collaborative Action

Our time together will involve co-creating a healthy lifestyle for you. I act as an enabler of what you are already capable of generating and executing. My support is a path towards your full potential and self-efficacy of high performance.