Healthier bodies for less stress and more success

Reduce the cognitive overload it takes to implement health changes into your busy lifestyle. Integrate strategies and habits that will continue to support you throughout your life.

Hi, I’m Rickey…

I’m a certified health coach from downunder! 

I am a health and lifestyle strategist working with busy individuals enabling them to achieve optimum health as they pursue a mission greater than themselves.

I’m here to help you keep your cup full.

I work with high achievers who want to maximise their brain and body's functionality to excel in their career and life.

Health optimisation focuses on health changes that align with your values and greater mission in life. It involves understanding your unique health needs and concerns first. It is about prioritising actions to improve your health that are necessary and most likely to maximise your career and life potential.

As a high-achiever your dedication towards your work and purpose in life involves tackling demanding tasks that take a lot of your time, effort, mental and physical energy. You may be experiencing…

  • Overwhelming stress

  • Fatigue

  • Poor mood and difficulty relaxing

  • Frequent sickness

  • Aches and pain

Improving your health is about…

  • More energy and less stress.

  • Feeling good to do more good.

If you are excited by the idea that bettering your health would enable you to do better for others but are feeling stuck, I’d love to hear from you!



What people are saying…

  • “Rickey's knowledge and expertise in fitness and nutrition has helped me achieve my health goals, and make sustainable lifestyle changes. The program was tailored to my specific needs and covered all aspects that affected my health, including stress and time management.”

    Ismam - NDIS

  • “An understanding and conscientious health coach who is committed to assisting their clients in improving their health. They were able to find practical solutions and provided helpful administrative support to help me implement their recommendations. As we worked together, we were able to refine and optimize these solutions to fit my specific needs”

    Chetan - Fortify Health

  • "Working with Rickey, I've been able to receive consistent guidance on all domains of my life, from sleep to exercise, from meditation and mindfulness to nutrition. Besides, the quality, breadth, and depth of knowledge, she gave me something to look forward to each session and kept me motivated to keep striving for better"

    James - Student